Join Sound Healer and Reiki Practitioner Katie Boysen for a special virtual experience! Katie will use crystal alchemy bowls and/or other instruments to help you shake off your weekend, remove any fears or anxiety about your upcoming week, and begin the week refreshed. Let the power of sound recalibrate your mind and body so you can be your authentic self!

Sound Healing has been used for thousands of years to help balance the mind, body, and spirit. Working at a cellular level, sound vibrations from the bowls are able to shift the vibrations within the body so that they synchronize. The bowls are tuned to different notes which align to the chakra system, and the crystals embedded in the bowls also help to promote healing.

Benefits of sound healing include deep states of relaxation, improvement of mood, lowered stress and anxiety, and feeling calm. During a sound bath you may see colors, feel tingling, or reach a deeper brainwave state such as that of REM sleep.

What you need for the experience:

1. A relaxing place to lie down (bed or couch is fine)
2. Comfortable, loose clothing
3. An eye mask or something to cover your eyes to block out any light (recommended)
4. Headphones or AirPods (recommended if you have pets or expect background noise)
5. Turn off all phone notifications or put your phone on airplane mode
6. Any healing crystals, candles, essential oils, or other items to enhance the atmosphere
7. A computer, iPad, or phone to listen