In this workshop, your body is the focus because, well let's face it when was the last time you felt fully in tune with and aware of your physical being? And yet, it's quite literally what moves us through this world.

You need to pay attention to the health of your body if you want it to support you in the life you want to live. I'm not talking about healthy eating and routine exercise (though those pieces are important); I'm talking about the subtle things like headaches during a stressful work week, or nausea when thinking about a past relationship.

Our bodies give us cues all the time, but we can't do anything about them unless we know how to listen. That's what this retreat is for. Whether you're an athlete or a stay-at-home parent, a CEO or a yoga practitioner; you could be familiar with the world of wellness or rolling your yoga mat out for the first time... the sooner you learn how to communicate with your body, the sooner you can clear whatever old junk is weighing you down and embody the power within you.

Your body is alive and it's been talking to you... now it's time to listen.

Through practices such as yoga, guided meditation, body awareness exercises, and more you will be given the keys to mind-body connection, unlocking a more vibrant, connected, and fulfilling life.

From the moment you arrive at The Oaks Retreat Center in Ramona, CA to the moment you depart, you will be completely taken care of. Unwind in the newly renovated and beautifully designed cabin suites; indulge in a delicious and thoughtful plant-based, farm-to-table menu; explore 240 acres of gorgeous property with access to a pool, equestrian center, hammocks, volleyball and tennis courts, and more; and discover the magic of you, alongside like-minded individuals on a similar journey.

ROOMS & PRICES

Shared Suite: comfortable, luxurious, gorgeously designed, and peaceful. 2 beds per room (twin/queen depending on availability)

$1295 before August 1st | $1595 after

Single Suite: spacious, luxurious, comfortable, and peaceful. King bed + room to yourself

$1595 before August 1st | $1895 after

Shared Single Suite: enjoy the luxury of a single suite shared with your partner

$2095 before August 1st | $2695 after (price to be shared between you and partner)

**Deposit of $395 is required to reserve your spot. The remaining balance is to be paid on or before September 2nd unless otherwise worked out with retreat host**

SAMPLE SCHEDULE

This is only to give you an idea of the schedule but will not be followed exactly.

Saturday:

8:00-9:30 - meditation and yoga

9:30-10:00 - coffee, tea, and fruit

10:00-12:00 - session

12:00-1:30 - lunch and free time

1:30-5:00 - session

5:00-6:00 - free time

6:00-7:00 - dinner

7:00-8:30 - breathwork and release

8:30-9:30 - s'mores by the fire