In this 3-session course, I'll teach you the 1 Giant Mind Being Technique & you'll leave with the complete know-how to meditate on your own— anytime, anywhere, without an app— forever. All you'll ever need is yourself and a place to sit.

If you've ever thought you're a "bad meditator," you don't have time to meditate, or meditation isn't for you... you're in the right place!

This style of meditation is not about clearing the mind of thoughts or sitting in a perfect cross-legged position. It’s simple to learn, easy to practice, and fits into your busy life. EVERYONE can do it.

This style of meditation can:

• Zap stress, anxiety & fatigue
• Enhance creativity
• Increase energy
• Increase ability to focus
• Create greater self-awareness
• Help w/ insomnia & sleep issues
• Promote deeper relationships
• Increase your overall happiness and wellbeing (hello seratonin & dopamine!)

Session 1: Mon, Oct 11- 7p-8:30p ET

Session 2: Tue, Oct 12- 7p-8:30p ET

Session 3: Wed, Oct 13 - 7p-8:30p ET

This course ticket also includes continued 1:1 support in your meditation practice, access to free bi-weekly group meditations & the ability to re-sit the course at any point in the future for free.

COURSE BREAKDOWN:

In session 1, we'll cover the science of stress & meditation and why / how meditation works. I'll teach you the 1 Giant Mind Being Meditation Technique and we'll practice it together. After our meditation practice, you'll reflect on the experience & have time to ask questions about the technique.

In session 2, we'll go over reports from your home meditation practice that morning (your homework!) and have a chance to dive deeper into the technique. We'll again meditate together as a group and reflect on our meditation experiences. We'll talk about the science of habit and how to successfully implement a daily meditation practice into our busy lives.

In session 3, we'll talk about your home practice and further discuss how to practice the meditation technique correctly and effortlessly. We'll have our last group meditation experience together, followed by final reflections and questions. We'll end the course with a discourse on Being - which is the experience of ourselves, minus our thoughts. We'll wrap up with instruction for our 30 day meditation challenge & then you'll be released into the wild as newly minted daily meditators!

You will leave this course a modern, resilient & self-sufficient meditator.