A regular sadhana is a habit that creates harmony. When you commit to meeting your higher self each day, your decisions and your life become original, your life bears the signature of your soul, and your radiance expresses the meaningful intimacy of the Infinite in each moment. There is a powerful and validating sense of victory that sadhana brings where life’s challenges become opportunities rather than struggles.

According to yogic philosophy, the length of time that you commit to daily practice can affect various levels of transformation:

40 Days: Breaks any negative habits that block you from the expansion possible through the mantra.

90 Days: Establishes a new habit in your conscious and subconscious minds based on the effect of the mantra. It will change you in a very deep way.

120 Days: Confirms the new habit of consciousness created by the mantra. The positive benefits of the mantra get integrated permanently into your psyche.

1000 Days: This allows you to master the new habit of consciousness of the mantra. No matter the challenge, you can call on this new habit to serve you.