Whether you are a beginner or have tried meditation, join Jai for this meditation challenge for 7 days and only 15 minutes a day. Start your day right with a series of intention setting and mind clearing meditations to help you feel more focused, determined and ultimately more happy.

This course is only open for a limited number of people so grab your spot now.

Each session will have a guided meditation followed by practical wisdom to help you apply the lessons' theme into your life.

We will follow a simple formula so that at the end you feel comfortable meditating on your own...4321, ABC 

Day 1: 4 (learn the proper disposition for meditating)

Day2: 3 (learn the 3 places to put your attention) 

Day 3: 2 (learn the 2 non-negotiables of meditation) 

Day 4: 1 (learn what is required to move from concentration to meditation) 

Day 5: A (Learn the proper alignment) 

Day 6: B (Learn the best breathing) 

Day 7: C (It’s a surprise!)