At Let's Heal Together events we use breathwork and movement to release suppressed negative emotions and outdated wounds so that we may begin to heal, grow, change, and transform. The Breathwork & Movement Experience opens the door to personal growth and awakening through improved mental, emotional, physical, and spiritual wellbeing.

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Movement and Breathwork have been scientifically proven to reduce levels of stress, tension, anxiety and depression, as well as elevate dopamine and endorphins – two neurotransmitters responsible for feelings of pleasure and happiness. Additionally, they offer us the opportunity to release repressed emotional, mental, and spiritual pain trapped inside of our nervous system.

Breathwork has been scientifically shown to activate DMT (the psychoactive component of Ayahuasca) endogenously in the body, and often tears, laughter and unexpected feelings and emotions surface as we move through and release layers of conscious and subconscious programming, patterns, behaviors and addictions.​

The session begins on the floor with a guided breathwork journey. Gradually, we rise up and explore our bodies and emotions through movement, led by music and voice-guided healing prompts.

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​No experience is necessary. This is a safe, no judgement space.

🏳️‍🌈All are welcome here 🏳️‍⚧️

Your Guide:

Rivka Gavriella is Los Angeles based Certified Breathwork & Movement Instructor, Jewish Spiritual Counselor, Drug and Alcohol Counselor, Certified Crystal Therapist and Reiki Practitioner. You can read more about breathwork, movement and Rivka here:

https://rivkagavriella.wixsite.com/letsheal

What to bring/parking info:

Bring a yoga mat and water (*there is also a water fountain on site). Parking is free in the parking lot next to Cost Plus World Market, directly east of the building.

**IMPORTANT**: The front door, ground floor ENTRANCE to KRAV MAGA WORLDWIDE faces SEPULVEDA BLVD. Once you park in the lot, walk up the stairs of the building to the west side, which faces Sepulveda Blvd. to find front door.