MOVE YOUR FEET TO THE AFRO BEAT!!! AshiaJ AfroCardio, LLC is partnering with HACC, Central Pennsylvania's Community College this Fall to bring community based AfroCardio Dance Fitness classes. This is a health and wellness initiative to bring awareness to diversity in fitness.

AfroCardio is a total body, invigorating dance fitness workout that uses cardio training dance moves to help shred the core, strengthen muscles, increase flexibility, and assist with weight loss. Burn calories and have fun learning culturally accurate dances done to Afro Beats, African Drums, Hip Hop, and Dance Hall. Participants will leave feeling uplifted!

This specialized afro-centric workout is for all dance and fitness levels. You do not need to be a "dancer". Step by step instructions, modifications, and low impact moves are given throughout the workout. All backgrounds, ages, and levels are welcome. THIS CLASS IS OPEN AND FREE TO EVERYONE!

Where: HACC (Harrisburg Campus)

One HACC Drive

J. Evans Physical Education Building

Harrisburg, PA 17110

When: Every Monday starting September 12, 2022 at 6:30pm

www.ashiajafrocardio.com