FOR THIS SESSION PLEASE BRING:

-YOUR BEAUTIFUL SELF!

-Yoga or Exercise Mat -Water

-Sweat Towel (optional)

-Blanket or Covering for ending meditation (optional)

-Props you might use such as blocks, bolsters, meditation pillow (optional)

(if you need a mat option to purchase brand new in package Yoga Mat for 20$ and eye will bring to class for you DM @LeannaLilee for request)

EACH CLASS IS UNIQUE AND CUSTOM DESIGNED BASED UPON THE STUDENTS WHO ATTEND AND THEIR LEVELS / NEEDS / ENERGY eye am a multi-faceted energy healer and medicine woman who came into YOGA, plant medicine, and energy work via my Mother. She meditated often did ancient Chinese energy work on herself and my family and brought me to larger meditation gatherings, groups, and auspicious events .Throughout my childhood and teenage years eye received many blessings and teachings from Amma "Divine Mother" who routinely traveled to the US from India. Being exposed to these many teachings from the East eye simultaneously was living in a suburban Western culture. As early as 4 years old eye began with team sports and music & dance. As team sports became more demanding, dance and music took a back stage (even though MUSIC is MY LIFE). A week after eye graduated High School eye traveled to India to continue my REAL studies; diving deeper into the Yogic sciences and Art of Self Healing and Self Mastery from the ancient Masters. When eye returned to the US and began studies at University eye attempted to find an avenue to continue my Yoga studies particularly to move the energy through my body because eye was not exhausting myself from playing sports anymore, thus eye was looking to expand on the Asana Yoga learned in India (asana's; the physical practices that align our bodies geometry to the sacred geometry of the Universe!) Eye was honestly very disappointed because for years eye did not find any teachers that were following the true Yogic Sciences from the East (in fact it was over sexualized-like many things- and offered more as an aerobic workout rather than a personal intimate practice). Almost a decade later after a continuation of self study in mastery eye stumbled into a yoga class that changed my perspective and re-inspired me to get on the mat and trust in someone to guide me through my practice... this is something that is truly sacred and eye don't take it lightly. After getting into my own practice again eye was asked to sing and play music at an advanced teacher training in France, where eye also participated in the trainings and studies even though eye did not get an official certificate (this was also my introduction in an intensive study of Tai Massage). This really lit my fire to get certified and share what Yogic offerings eye have collected and cultivated as well. At that time eye decided to go through my first formal accredited 200hr Teaching program to get my certification so eye could begin to Teach Yoga with the core philosophies and traditional science. After which, eye completed additional courses in breath work, energy work (including reiki), and trauma sensitivity. And here we are today! Honored and humbled to share my practice with you! Every time eye show up to "teach" eye am holding a sacred space of Unconditional Self Love. Having a safe space to practice is paramount. Eye am super excited to be collaborating with REC PHILLY to bring you this YOGA & MEDITATION POP UP THIS MONDAY!!! Please feel free to email me with any questions or concerns via Leannalilee@gmail.com.

LOVE YOU ALL NO EXCEPTIONS!

SEE YOU SOON!