Pause for ten minutes of daily mindfulness @2:50 PM EST. Why mindfulness? Because:

• chronic uncertainty may cause anxiety, stress, or health issues;
• a mindful practice can bring steadiness in the face of change;
• your plate of ‘to-dos’ can likely wait ten minutes.

This is an open webinar that anyone can join on any day. Launched at MIT (Cambridge, MA), the event has gained a global daily following and now meets in two time zones. @2:50 does not promote any creed, sect, organization, or ideology. It's just a chance to meet for a few minutes of quiet.

https://us02web.zoom.us/j/82292320715

You are welcome to get tickets to serve as reminders, or just use the URL to join. @2:50 has been offered every day since 12 March 2020. Dec 5, 2022 marks 1000 consecutive days.

Visit: https://at250.org

On making mindfulness the new bio-break: https://at250.org/2021/11/28/how-might-we-make-mindfulness-the-new-bio-break/

Read about the original MIT launch of @2:50 here: https://at250.mit.edu/2020/11/15/experiential-mit250-ten-minute-daily-mindfulness-convenes-for-250th-consecutive-day/

Read about the medical reasons to practice mindfulness: https://at250.org/2022/04/19/medical-support-for-daily-mindfulness/