The Equinox is a powerful time to tune into the wisdom of the earth, the light of the sun, and our connection with the entire Cosmos.

We will be taking this time to pause, reflect and release through guided meditation and the powerful frequencies of the gong. It is the perfect time to reflect and celebrate how far we have come. In this beautiful and glowing space we will take the time to embrace the different versions of ourselves, the dark and the light, just as we witness the change in seasons affecting life around us, the inevitable and natural shift from light to dark. We will then utilise this gratitude and celebration of our whole selves to set our intentions for this seasonal shift.

This is a powerful moment in time where we can tune into the energy of the equinox to rise above our limitations and connect with our Higher Selves.

Please bring a blanket to get cosy with. We will provide the yoga mats. You are welcome to bring your own if you would like extra comfort. We will also have some eye masks available but please bring your own if you would like to ensure you have one. Please arrive a few minutes early to get settled into your space.

About the host:

This event is hosted by Lauran Brannigan, certified Gong Master Practitioner of Ascension Sounds.

About the gong:

The gong is a beautiful and powerful healing tool. Its frequencies have the power to guide us into an altered state of consciousness where we can experience deep relaxation. These frequencies enable our brain to create alpha, delta and theta brain waves, the same brain waves we experience when relaxed, in meditation or in a deep sleep.

This can result in more mental clarity, physical energy and can even transport us to a dreamlike state, somewhere between sleep and our normal waking state where healing can take place on a cellular level.