It's a new year! And with the back-to-reality transition in motion for many of us, it's a great time to check in with our inner voice and take stock of the lessons we've learned along our mental health journeys this past year.

Join us for our next Sanctuary Space event: Art Your Own Way. We will be joined by artist and mental health advocate Simone Cote (@artistrywellness) who will guide us through a mindful doodling-to-music exercise followed by an open discussion on how making "For Me" art can boost mental wellness and self-discovery.

Simone is a Canada-based community-engaged scholar and mental health advocate, facilitating arts-based mental health dialogue and workshops in academic and community contexts and through her social media platform, Artistry Wellness.

Attending is free with limited seating!

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If you require real-time closed captioning for this event, please contact us at least 2 days in advance.