Every second Sunday join us for beats + breathwork, a community healing experience for people of color. Breathwork is an “active” meditation that invites us into expanded states of consciousness, allowing us to surface and release stuck emotions and energies in the body. This practice opens up opportunities for us to:

• Alleviate physical pain, stress, and anxiety
• Cultivate a greater sense of joy, freedom, and self-love
• Connect deeper into our physical and spiritual bodies

Our healing work will be set against a backdrop of beautiful, self-affirming, and sometimes political music, spanning across soul, funk, Latin, African, and other genres. Playlists will be available on Apple Music and Spotify after the class so you can continue the work at home!

* Doors open at 11:30 a.m. and we'll start promptly at 11:35 a.m.*

class format | what to bring

We’ll kick things off with introductions and intentions, a guided meditation, and then move into two rounds of breathwork and group sharing. We’ve got the beats and breathwork covered (and light snacks!), all you need is a yoga mat, pillow, and eye mask. If you don't have an eye mask, a washcloth will do. I would also encourage you to bring a blanket, as your body temperature may change during the breathing work. A few optional items to consider - your favorite healing stones or crystals, a water bottle, and a journal.

word on the street…

Here’s what people are saying about the last beats + breathwork event:

“Incredible experience! Will definitely be back =)"

“I've already recommend it! Amazing facilitator! Amazing experience!”

"Spectacular experience! Amazing job making us beginners feel comfortable in a new space. Excited for more beats and breath work exercises!"

joseph | a kindred space

I created a kindred space to promote wellness and reTREAT for people of color, and I’m honored to hold space and share breathwork with the community. It’s been a game-changer in my own healing journey. I’m a student of David Elliott’s Breathwork Healer Training program, and bring a multitude of gifts to the healing space, including counseling, coaching, readings, and group facilitation. I’ll be expanding the offerings through a kindred space throughout the year, both virtually and in-person. Follow us to stay up-to-date!