Do you feel uncomfortable or odd in a Buddhist setting or a Sangha, but still want to learn mindfulness and practice meditation? Do you want to learn about mindfulness and mindfulness meditation but have not or do not feel that you belong where or how it is taught?

This short introduction to mindfulness meditation was the idea of Founder & Director of The Institute for Holiness: Kehilat Mussar, Rabbi Chasya Uriel Steinbauer. She has been practicing mindfulness meditation since 1996, mostly in Buddhist settings, and never felt that she belonged 100% as a Jew, as a religious person, as a Rabbi, etc. Rabbi Chasya is being certified as a Mindfulness Meditation Teacher with master-teachers through The Awareness Training Institute & the Greater Good `Science Center at the UC Berkeley, California.

Whatever it may be for you, Rabbi Chasya is creating this safe space to come and be accepted as you are, to delve into this introduction to mindfulness meditation. The class is secular and will not be religious in content or nature. It may be experienced as spiritual...that is up to you. :)

The goal is fostering connection and community, and imparting the wisdom and skills to be able to continue with your own personal practice.

Any questions: please write Rabbi Chasya at kehilatmussar@gmail.com.

IMPORTANT DETAILS:

1. This series is taking place on Zoom by a teacher in Israel, a 7 hour difference from EST.
2. The cost is $75 Scholarship Rate; or $150 Sustainer Rate; or Pay What You Can who those who cannot afford the $75.00, for the whole series of 5 workshops. So, please pay the $75, or $150, or $... once and not every week on Eventbrite. Or register and pay here: https://kehilatmussar.com/mindfulness-meditation-course/
3. The workshop is listed in IST time zone. Please adjust to your time zone.
4. Zoom link will be sent to you when you register. When you register, you register for all 5 classes: the 4 in July and the all day mini-retreat in August. It is not a drop-in or drop-out session.