Connected breathing is a powerful breathwork technique that work on many levels: Physical, emotional and psychological simultaneously. It can support release from stress, tension, and emotional overwhelm.

Group Online breathwork sessions are becoming more popular and are increasingly proving to be effective in exploring patterns, dissolving blocks and bringing enhanced energy, grounding, freedom and release for chronic tensions.

The online biodynamic breathwork system also includes elements of movement, self-touch and massage to explore chronic body tensions that are blocking the movement of energy. An online breathwork sessions lasts about 1 hour, with time for integration.

You should not practice this kind of breathwork if you have any of these conditions:

Cardiovascular problems, high, low or abnormal blood pressure, history of aneurysm, epilepsy or history of seizures, anyone on heavy medication, severe psychiatric symptoms – particularly psychosis or paranoia, bipolar disorder, osteoporosis, recent surgery, glaucoma, any person with mental illness who isn’t in treatment or lacks adequate support, diabetes, extreme Asthma, those who are pregnant and people under the age of 18 years old.

Mark Sutton:

I pursued my first career in the Scientific Field. After my successful scientific Career I engaged my passion of 20 years and moved professionally into specific areas of Breathwork and human development. In 2012 I began working in the fields of Tantra, Relationship Coaching and Massage.

In 2014,I discovered the Biodynamic Breath and Trauma release system and I undertook the professional training programme and in June 2016 became a certified BBTRS practitioner to share this work with others.

I provide individual 1:1 BBTRS sessions, facilitate breathwork groups and larger workshops. While I have specialised as a BBTRS practitioner, all my training, the combination of body-work, breath-work, the bioenergetic techniques of Wilhelm Reich and Alexander Lowen, cognitive behavioural therapy and coaching Techniques provide a cutting edge and powerful system for supporting my clients to release trauma from their body.

I am based In Todmorden and serves the North West of the UK and worldwide via Zoom.