BMC®- Based Hi-Intensity Dance Exercise (Body-Mind Centering®) MWF 9:30am - 10:30 am EDT taught by Sara K. Vogeler, BMC, RSMT, LMT, MFLCI, AOMT, ACE-PT, Founder and Director, The NeuroMuscular Center, Inc., Certified Orthopedic Exercise Specialist, author of The 10 Best Ways to SUPERCHARGE your Health!, and speaker. She offers online classes in Body-Mind Centering®, Living Anatomy®, and on Mastermind.com.
Based on Body-Mind Centering®, this class begins with a lymphatic warm-up using an essential oil to stimulate the olfactory nerve and provide a central axis through the spinal column for the workout. Elements include balancing, lunging, weight lifting, cardio, isolations, kettle bell swings, sliding on paper plates while stretching bands overhead, and short blood flow restriction, all to great music!
Hi-intensity cardio based on Body-Mind Centering® principles stimulates all of your body's systems using weights, sticks, paper plates, stretchy bands and more while exercising to hot music online at https://zoom.us/
Register on Eventbrite. Sign on by 9:20am EDT on MWF. Class is an hour from 9:30 am to 10:30 am EDT.
Sara was a professional modern dancer who became a certified teacher of Body-Mind Centering® in 1983 after earning a degree in Dance Therapy from NYU, then studied pre-med, became a certified personal trainer, a NYS-licensed massage therapist, an ISMETA-Registered Somatic Movement Therapist. She became a Moving for Life: Dance Exercise for Health® Certified Teacher.
She founded The NeuroMuscular Center, Inc. 30 years ago in NYC for people with injuries and disabilities needing massage, realignment, corrective exercise, and nutrition based on keto and intermittent fasting. It is a calm place for natural pain relief and dance exercise online. See more at https://www.TheNeuroMuscularCenter.com.
With a background in dance, Body-Mind Centering®, massage, fitness training, movement therapy, pre-med and nutrition, Sara offers a most unique combination of talents. She clarifies and enlightens you--so you find ease and comfort, exploring new sensations to replace old habits. Break out of restrictions, find your center, lengthen and strengthen! Bring out the best in you and your body!
Her mission is to teach others the steps to a powerful body and peaceful mind using natural, non-toxic and body-centered methods!
(Body-Mind Centering® is a registered service mark and BMCSM is a service mark of Bonnie Bainbridge Cohen, O.T., used with permission.)
"I would like to say that Sara’s movement classes are fantastic!!! Great rhythm, clear instructions! One can experience her vast somatic background put to music like it’s party time. She is very welcoming which makes it personal and cozy to be online, even in her glamorous environment. Cardio in the most fun way. Simply fantastic sophisticated work out! I highly recommend!”--Lilia Angello, BMC
Verified review: "I would like to say that Sara’s movement classes are fantastic!!!Great rhythm, clear instructions! One can experience her vast somatic background put to music like it’s party time. She is very welcoming which makes it personal and cozy to be online, even in her glamorous environment. Cardio in the most fun way. Simply fantastic sophisticated work out! I highly recommend it”--Lilia Angello, BMC®
Review: "Today's class was the best yet!! You really pushed us and I loved how you seamlessly transitioned between the different sections. I love the very broad range of exercises you choose to challenge us and I'm finally starting to see my waist again ! What a great way to kick-off the weekend!"--Nancy G.
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Organizer of BMC®- Based Hi-Intensity Dance Exercise (Body-Mind Centering®) MWF 9:30am