Description
Breathwork session at Bronte Beach by Certified Wim Hof Method Instructor.
- Release Stress
- Reverse Burnout
- Reduce Isolation and Disconnection
- Revitalise energy
- Rebalance your immune system
- Rebalance your nervous system
- Rejuvenate your body
- Release difficult emotions
I believe that people deserve to feel:
- Energised, not burnt out
- Inner Peace, not stressed
- Connected, not isolated
- Present, not distracted
- Empowered, not helpless
- Calm, not overwhelmed
- Revitalised, not exhausted
You’re lying on Bronte Beach in a secluded spot on the sand, under the rocks.
The sun is just coming up and the sounds of the surf breaking on the beach.
You're releasing stress, reversing burnout, revitalising your energy stores, and boosting your immune system.
It’s Saturday at 7am and you’re experiencing an impactful breathwork session by a Certified Wim Hof Method Instructor.
Does that sound like a terrible way to start your Saturday?
Come and try it out!
Powerful breathwork workshops for Individuals to supercharge well-being.
OTHER IMPORTANT DETAILS
There are some contraindications - if you are pregnant, have epilepsy or have cardiovascular concerns, please contact me first before you book.
Location
Bronte Beach. As you look out to sea, on the left hand side. Just past the Bronte Life Saving club
Weather Forecast
It’s Sydney in the winter. There will be a chill in the air. Possibly a ‘breeze’. Wear good layers of comfortable clothing.
Come rain or shine - we turn up, tune in, and breathe to sounds of the ocean, and yes, that includes when it's raining!
Equipment (all optional, but definitely recommended):
- Comfortable layers of clothing
- Something to lie on (yoga or exercise mat / towel / blanket)
- Blanket for extra warmth
- Small pillow for head
Before you arrive:
- Travel safely please
- No coffee or tea! (I know, caffeine free is ok) we want to avoid the stimulating effects of caffeine before the session.
- No food (empty stomach is best)
- Water is good.
- Don’t fill your belly!
