In this gentle breathing meditation, learn how to use your breath to release attachments that cause suffering and transform that suffering into joy.

Mindful breathing is a powerful practice that helps us come into the present moment so we may cultivate joy. Cultivating joy is an important part of a mindfulness practice. It motivates us to embrace and transform our suffering.

The non-judgmental awareness of our breath helps us become more resilient in the face of difficulty. It reminds us to flow around obstacles and release attachments to anything that does not serve our highest good.

NOTE: BOOKING CLOSES 30 MINUTES PRIOR TO START OF CLASS

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ABOUT DIANA OSBERG:

Diana Osberg is certified as a Yin and Restorative yoga and sound healing medicine teacher, focusing on Traditional Chinese Medicine meridians, nervous system response, anatomy, and alignment. She is trained in Sudarshan Kriya breathwork and Qigong and teaches mindful breathing, meditation, and meridian tapping, is a wellness and mindfulness coach, and is founder of Inner Story Retreats. She teaches breathwork and meditation classes for Bindupoint Center for Presence and holistic wellness classes at Liberate Yourself.