We will start with simple tai chi / qigong movements to get your chi moving, followed with alkaline breathwork and end with a simple camling meditation. This is the perfect class for intermediate to beginners. Learn about your energy flow and relax your body. This combination has been proven to help relax your central nervous system, calm the heart, lower blood pressure and reduce daily stress levels. This class can also help you bring up and release stuck emotions from your past and move stagnant energy...

Your Teacher: Jason Latas has had the ability to see the human energy field or "aura" since childhood and first astral traveled out of his body at 18. Looking down at his body in meditation and realizing that there were no “eyes” up there looking down gave him a new perspective on life with the question; “who is the observer?” Jason has had the opportunity, through his travels to learn from Hawaiian Kupuna, Peruvian Shaman, Chinese Martial Arts Masters and The Massai in Africa. Mixing his knowledge of the human genome, neuroplasticity, the mind/body connection and the spiritual traditions and “knowing” of many cultures, he takes a whole-body approach to wellness and sees his clients from an energetic and cellular level.