This experience is part of a 7-month breathwork chakra series. Whether you've attended previous events or are brand new to breathwork, you'll be so glad you decided to come. The three-part breath gets you out of your head and into your body. You'll feel your vibration raising, and release that which is holding you back from thriving.

Kelsey creates safe and welcoming spaces conducive to deeply transformative healing. In a time where so much feels out of our control, returning to your breath, deepening your relationship to YOU, and empowering yourself as your own greatest healer is imperative.

Meet and breathe with open-minded individuals and feel the expansion of breathing in community.

This month's experience is focused on the crown chakra. Located at the top of your head, this chakra center is associated with the element of thought. It controls your connection to spirit, as well as your sense of universal consciousness, wisdom, unity, and self-knowledge. Its associated color is violet, reflective of its connection to spirituality and enlightenment.

If your crown chakra is blocked, you may be feeling a bit unstable in your physical body. Some of the physical signs of a blocked seventh chakra include:

-Imbalance

-Overall poor coordination

-Low ability to function physically

When working with the crown chakra, spend time thinking about the world around you—drawing some attention away from yourself. Some of the questions you may want to ask include: How am I connected to the world? How can I become a better version of myself? How can I let go of confusion about my place in the world?

When your crown chakra is blocked, you may experience some mental signs, including:

Confusion

A lack of connection to the world

Hyper spiritualization (i.e., too much meditation)

Poor mental functioning

A lack of focus

The crown chakra is also the gateway to super-consciousness—a state of being where it is no longer possible to experience yourself as separate from anything or anyone. When your crown chakra is aligned, you are ready to let go of misunderstandings about who you are and why you are here.

As you start to balance the crown chakra, you may feel more at ease. Mentally, you’ll feel much more relaxed and clear-headed—gaining the ability to situate yourself in the world around you. You may also find increased synergy between your physical body and your mental state, and feel more connected with the spiritual realm.

Whether you feel your crown chakra is out of alignment or is flowing freely, the breath intuitively knows where to go, and what type of experiene you're in need of on the day you're breathing.

My prayer and trust in this medicine is that each person experiences and recieves exactly the medicine they're in need of!

Hope to see you there.

With gratitidue,

Kelsey

www.breathewithkelsey.com

breathwithkelsey@gmail.com