The intention of this breathwork practice is to help you release emotions by unblocking energetic channels, this technique has the capacity to release deeply held physical tension, life trauma, perinatal trauma, repressed emotion such as: sadness, anger, fear, joy, sexual repression and more.

Dafna will lead us through a 45 minute balancing yoga flow and meditation to get any jitters or preoccupying thoughts out of the way and bring into the body. This will be followed by our incredible breathwork journey where Adam will introduce us to what breathwork is, how it works and the effects it may have on the body.

Breathwork is any type of respiratory practice that works on the nervous system and the muscles of the respiratory system.

The breathwork method we will practice in this workshop will be one that is derived from ancestral practices like Tummo breathing and more modern ones like Holotropic Breathwork & Rebearthing.

The practitioners go through a deep, powerful and natural breathing session in order to understand and release: pain, stress, anxiety and grief. Through deeper breathwork we can experience a greater connection to our consciousness and gain more clarity about our life.

Breathwork helps us break free from our everyday mindset and tap into a more mindful way of being. Breathwork helps us meet ourselves like we have never before and helps us move through challenging emotions and release trauma.

Most importantly, open our hearts and minds.

IMPORTANT TO READ:

- Breathwork is an intense experience that is felt throughout the body and may leave your body tired for several hours afterwards. Make sure to get a good nights rest the evening prior to the workshop.

- It is recommended to hydrate thoroughly prior to the workshop.

- Try to keep your lunch/dinner light and come on an empty stomach.

- It is recommended to bring some sort of eye cover.

- Bring your own yoga mat and a refillable water bottle.

- It is not recommended to ingest coffee or any other stimulants day of experience.

- This practice is not suitable for pregnant women

- Please reach out if you have high blood pressure, glaucoma or epilepsy.