Join me for a regenerative Breathwork Circle at Honey's Farmhouse Retreat. We will learn about the history of the farm, the current permaculture and regenerative agriculture practiced on the farm today. You will then be guided through an active breathwork meditation practice while lying on the land. Afterwards, we will sip the farm's herbal teas and learn about the medicinal benefits of the herbs. Weather permitting, you can even pick your own herbs and graze through the gardens.

About Breathwork:

Breathwork is a technique that draws on the breath to facilitate emotional release.

Breathwork focuses on moving and releasing energy held in our bodies to improve our well-being. Through Breathwork you can clear blocks, patterns and behaviors that keep you, from you. Clearing the energy, releasing what is heavy, painful, or stagnant, creates space for what wants to come through you—just like weeding a garden or cleaning your house.

When done in a group setting, whether in person or virtually, the movement of energy is even more palpable. In a Breathwork Circle you will find safety, support and like-minded souls that will hold you close to their heart as you will them.

Registration closes at 9pm, EST on Friday, January 7th.

What to expect:

• We will open the circle with a short grounding meditation and participants have an opportunity to share their intentions, if they wish.

• Participants lay down with their eyes closed and will be guided through a three part breathing technique. The active breathwork consists of approximately 30 minutes to a music playlist designed for the group.

• There will be a 10 minute rest and re-integration period following the active breathwork where you will return to a normal breath pattern. It is often here where we find those moments of clarity.

After: you may feel calm, clear, creative, inspired, grounded, more connected to yourself and/ or others, forgiveness, or a combination of some of these. Everyone’s experience is different.

In my opinion, there is nothing like regular Breathwork to heal your body/ mind/ spirit.

Open your heart to possibilities and join me!

Love and Peace,

Trish

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For everyone's safety and in accordance with the state guidelines, all participants will be distanced 6' apart. Class size is limited.