This is a Virtual Event

Improve your performance, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur.

In the training sessions you will learn how to provide basic self-maintenance on your body address tight muscles, strengthen joints. build bone density, activate inactive muscles and increase range-of-motion.

What you need:

A yoga mat is optional but will be provided.

A water bottle.

An openness and willingness to try a new kind of class.

The classes will be held every Thursday from 6pm-7pm.

For those interested in 1:in:1 or online training please contact me at the email below.

If you have any questions please contact me at iergofit@consultant.com or www.iergofit.com