Can’t Control the Waves: An Emotional Support Toolkit

Description

Being a manager has its highs and lows. Being a manager during COVID is different beast! More things to be concerned about, asking more of our teams, asking more of ourselves. We knew it would be intense. We hoped it wouldn't last long. But the reality is that this is a long haul. There are things we just cannot control. To quote Jon Kabat-Zinn "You can't control the waves, but you can learn to surf." The surfing here is trying to acknowledge the emotional toll that COVID 19 or any long-term challenge present. Not to be overcome, pummeled, and drowned by a force of nature which we have no control.

During this briefing you will:

  • Importance of emotional resilience
  • Recognize symptoms of burnout
  • Reframe outlook/conversation from 'how do we recover?' to 'How will we be changed (positively) buy COVID?
  • Implement instance of 'micro-recoveries' and 'in-between' moments
  • Sharing a positive experience with colleagues. Moments of reprieve.

Join us for our Q3 virtual “breakfast briefing and networking” and get the latest information and tips to keep your organization in top shape!