We need to keep going on with our lives...and staying active and in shape helps.And to keep that momentum going come out to a motivating,inspiring group fitness class that will keep you slim,trim and in shape..the class is called Cardio Kick Boxing jam..

This is a Group fitness class with a mix of weights,basic martial arts and dancing...This rhythmic combination of fitness is very effective in helping you achieve your fitness goals...

Its a group fitness session of strengthening,toning,agility and balance...with in turn translates to

1. Cardio= rapid workouts,bursts of energy,toning with lite dumbells

2. Kickboxing=basic martial arts moves, involing high kicks and punches

3. Jam=Dancing to hip-hop music and more

so come on out to La Fitness every Monday at 7pm ...and set it off with an energized 45 minutes

La Fitness Membership requied

La Fitness Membership required