Read about Chakras, and try this recorded meditation from home here >

Every Wednesday take an inner journey through your Chakras using guided relaxation and visualization to center and tune yourself up. Chakras are the energy centers that align with our endocrine system, our glands that create our hormonal, mental, emotional, and physical balance. This beautiful practice helps us see the unconscious and opens us to the divine source while maintaining a compassionate heart and emotional groundless. Great practice for everyone who feels scattered, tired, and stressed.

Chakras are the energy centers that align with our endocrine system, our glands that create our hormonal, mental, emotional, and physical balance.

Health benefits of meditation: stress and anxiety release, reduction of adrenalin & cortisol, production of oxytocin & serotonin, improvement of brain function, concentration, and sleep.

Health benefits: stress and anxiety release, reduction of adrenalin & cortisol, production of oxytocin & serotonin, improvement of brain function, concentration, and sleep.

Reservations: required. $40 1-Day Pass. The class is included in memberships and can be booked individually

The $40 pass is a Glow day pass and includes any classes that day, just send us a message memberships@glowyogasf.com if you'd like to join for other classes that Wednesday so we'll make your reservation. Please remember to arrive 5min before any class as we do not allow late-comers.

Join for any classes on Wednesday:

10:30a 360 Core (mix of Pilates & Barre)

11:11a Chakras Meditation

12p Gentle Yoga (stretchy mindful class)

6:30p Glow Flow (strenghtening & stretchy playful mindful class)

Please arrive 5min before class as we lock the doors after class begins

Location: 1548 Stockton Street - Glow Yoga & Wellness