Bett and Nish have together created a workshop with exercises to explore Nish’s Circle Model, a framework that brings together the five main dimensions of Reality – the Gross, the Subtle, the Causal, Consciousness and Conscious Light. Bett and Nish will guide you through exercises to invite an experience of each of these dimensions. We will leverage yoga and guided meditation along with some explanations of what you are experiencing. These exercises can be built into your own daily practice based on what you currently need.

Learn practical daily exercises to access all aspects of the circle model:

• Gross
• Subtle
• Causal
• Consciousness
• Conscious Light

About the cohosts:

Nish has been a serious student and practitioner of the spiritual traditions for over 30 years, and is the author of three books (Gifted, Dancing with Angels, and the Unity of Everything), two of which have appeared on best-selling lists. Nish is also a seasoned speaker on spiritual subjects at international conferences, which have included the Humanity Rising Global Conference, the World Unity Week, the Science and Consciousness conference (near York, UK), the Integral European Conference (in Budapest, Hungary), the Global Forum at the Presencing Institute (Massachusetts Institute of Technology and Science) and the UNESCO World Philosophy Day (in Paris, France).

Bett Bollhoefer followed in her mother’s footsteps in becoming a yoga teacher, studying with her mom’s favorite Kundalini teacher, Kia Miller, receiving her certification in Radiant Body Yoga. She creates yoga-based wellness experiences born out of her own practice, melding ancient wisdom with the modern science of health. Before becoming a yoga teacher she worked as a tech leader for 23 years. She is the author of many books including Zen of Software Development( https://amzn.to/3V4bYcP) and an upcoming book on cultivating a Daily Yoga Practice. She teaches yoga at two yoga studios in Oakland CA, writes, and speaks when she isn't playing with her adorable cats or playing music with her husband. You can find her on Instagram at @bettworld..

Pre-requisites

No Yoga experience is required

Props:

A yoga mat, yoga blanket/pillow to sit comfortably.