Coffee, Cardio & Core

LADIES! Grab a cup of coffee & your workout gear and join this low impact cardio, weighted movements & core focused class!

Todays class: SOULstrength GRITTY

Today's class focuses on short cardio bursts, weighted movement and core strength.

Equipment needed: Shoes strongly recommended, light weights or household objects are recommended but no required. A yoga mat or towel if you desire

SOULstrength is a creative blend of rhythmic weighted resistance, cardio conditioning, manageable mobility and core strength exercises all set to crazy FUN music. SOULstrength is the total package.

Advance Registration Required

If this is your first time attending, please be sure to complete the forms on this page prior to attending or you will not be admitted to class. Please click here: https://onboardme.net/ea68ff

Classes are held regardless of weather. Please feel free to join online if weather is not advised for travel.

Virtual and Physical Doors Open 15 minutes prior to class start time. Class starts promptly at the stated time. Please be logged in or on your mat ready to go.