Unlock more of your Full Running Potential with this eye-opening and enlightening webinar! Learn what the "CORE" really is (and more importantly, what it isn't!) in a relaxed and fun webinar environment.

This webinar is for those who:

• Want to get stronger and improve running or triathlon performance
• Are willing to put in the work to improve
• Have known for some time that they needed to improve their core strength but don't know where to start, or are afraid they'll do the wrong thing and hurt themselves

You will learn the key tips and exercises to maximize your core strength workouts. Employ these exercises regularly and you will see increased stamina on hills and in headwinds.

You will recover faster from hard workouts and decrease the chance of injury to your back, hips, and knees.

Each attendee will receive a free Runner's Gold Medal Core Strength Workout complete with videos easily accessible FOREVER from your phone or computer.

***Bonus*** Each attendee will be entered in a drawing to win a Hypervolt Go Massage Gun, but you must be present on the webinar to win!

Listen to a special video message from running specialist and award winning physical therapist Cody Barnett here.

What to have on hand for the webinar:

1) a convenient quiet area where you won't be distracted and can easily set up your phone or computer while watching, so you can attempt the exercises in real time

2) a yoga type stability ball that fits your body size. (Don't have one? give us a ring at 316-558-8808 and we will hook you up and make sure it fits you correctly)

Interested in the webinar but can't attend? Sign up anyway and we will send you the replay! (*you won't be eligible to win the Hypervolt Go, but you will still receive all of the workouts!)

We'll see you on the webinar ! (and we'll see you running faster on the road!)

Questions??? 316.558.8808 or email us info@bodyworxphysicaltherapy.net