Title of Training: Stress Reduction: Relaxation Skills for the Workplace

Talk Objectives: Five Learning Outcomes are addressed in this talk and include:

Learning Outcomes

1. What are the different kinds of relaxation techniques useful for workplace settings?

2. What is visualization and guided imagery?

3. Tension release techniques to help mitigate pain or injury from working in the same position for an extended amount of time.

4. Does any at-home/remote work settings and lunch break workplace relaxation techniques exist?

5. When to know when to complete a Self-Assessment and where, to know if counseling instead of relaxation techniques are needed? (e.g. relaxation strategies no longer work).

Payment: For Dr. Kyla L. Tennin, D.M. speaking engagement booking.

Please ensure you completed and submitted your Speaking Request Questionnaire (Booking) Form. Available here: https://bit.ly/BookDrKToSpeak

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Payment #1: Booking Deposit (Clients are required to pay a portion of the speaker fee (e.g. half of the fee) as a non-refundable deposit on the booking. A non-refundable deposit helps prevent frequent cancellations and schedule modifications).

Payment #2: Final Payment (due immediately at the conclusion of the event).

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**Please Note:** The maximum number of attendees allowed per training session is 35. If additional attendees will participate, another session fee must be remunerated. For example, if your organization has 48 participants, two corporate training session fees must be remunerated, but one full training can be held instead of two separate trainings.