Soul Creative Circle presents Womens Wellness Sessions (funded by Caerphilly Arts Development)

Caerphilly Miners Centre, Caerphilly - 10am - 12pm, Thursdays in September/October

These sessions are aimed at all women and are designed to boost wellbeing, self esteem and create deep authentic connection with both yourselves and other members of the circle.

For recent events - check out @Soulcreativecircle on Instagram and Facebook

"A cathartic process of reconnection that is profoundly powerful"

"I looked forward to group weekly, it got me out of the house and provided the space I needed to work through various issues in life that were holding me back"

"The space is so warm, welcoming and the activities are soothing but also strangely insightful - you don't even know your doing therpeutic work - i have had a lot of fun and feel so much better for coming"

"A breath of fresh air, a space to be completely myself, surrounded by other women who crave a village of like minded support "

"Each session takes me on a journey of self discovery and my life is better for doing this"

Being a woman, a mother and a griever, I truly understand the highs and lows that life can throw at you. It is an unpredictable ride that can leave you feeling isolated, in need of support and exhausted, alongside joyous and full of love - it can be so confusing. There is little support out there for women and wellbeing takes a huge dip when you have others to care for or when life takes its toll, so this circle can fill that gap

My Soul Creative Womens Wellness sessions provide an outlet for all feelings that surface and introduce you to a community of like minded others, who want to create and have space to be themselves. Supporting you in the highs & lows of life whilst providing empowering food for though, mindful moments and a space to create free from expectation or judgement - this is a safe space created to give you the nurture you deserve.

Babes in arms, prams and slings welcome...

Thursday 8th Septempber - for 8 weeks .

FREE SPACES BUT BOOKING ESSENTIAL

All creative resources provided - PLEASE SUPPLY YOUR OWN JOURNAL

See Below for more information on what to expect in the sessions and how they can help increase wellbeing and improve mental health.

Journaling is a reflective, personal practice that can open you up to all manner of possibilities. 

At Soul Creative Circle, I am to provide you with a safe space in which you feel held, heard and empowered. Whilst it is lovely to share our ideas, stories and creations, there is never an obligation to do this. Your work is for you and you alone. Should you want to share it, there is space to do so. What I do ask is that cameras are left on so that the circle feels secure. 

"But I'm not creative" I hear you say! 

You do not need to have any creative experience to join the sessions. Believe me, when I began journaling I had a pack of my daughter's pencil crayons and a tatty magazine. The product was akin to something from a primary school project, but the process led to so much more!

Journaling and the process of reflections through creating had changed my life in so many ways. And now, I want to do that for others...