Description
A fun exploration & meditation that allows the energy of the moment to guide and create what arises. Come enjoy this short, fun session and leave feeling energized.
About the teacher
Lou Redmond is an author, meditation guide, life coach, and inspirational speaker. He’s been leading meditation since 2015, after experiencing a sudden awakening through the practice. His teachings span wisdom traditions and focus on empowering others through authenticity and vulnerability. His honest and relatable approach offers hope and guidance to those on the path. Join Lou's Circle to connect with him and others in real-time.
Where?
The class will happen on Insight Timer, the #1 free app for sleep, anxiety, and stress. You can access this live event here: https://insig.ht/ODmxQsdC1nb
How much does it cost?
This event is completely free. Insight Timer's aspiration is to make meditation accessible to everyone, anywhere.
Want more?
Download our app and join this group of 20 million people meditating for free: https://insig.ht/DownloadFreeApp.
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