Known as Smai Tawi (meaning the union of two lands) in the Kemetic language, yoga and meditation are excellent tools for maintaining the calm of the mind while building mental, emotional, and physical strength and a strong spiritual connection. Though yoga has become a popularly sourced practice of Hinduism, imagery depicting the asanas are found in Kemet (Egypt) predating the originally sourced time period. To practice Smai Tawi (yoga) is to transform stress within the body, and to create and maintain the power of self-discipline, self-mastery and unity using the breath.

With Smai Tawi, Ta.Ma.R.A Belinda guides the practice of Tjef Neteru Sema Paut (Movements in Unified Company with the Gods & Goddesses) to enhance the crown and to aid others on their journey towards self actualization, under the brand Crown Inspired™. The process of elevating the crown begins with healing; understanding your limitations and pushing past them. Crown Inspired™ is a conscious lifestyle, functional artistry experience, embodying the inspiration of universal oneness, encouraging self-awareness, mental evolution and the protection of crown-mind, body, and spirit.

By focusing on the breath to HEAL, one can practice this technique of LOVE, maintaining a calm response to life’s challenges, expanding on one’s abilities to overcome these challenges and ELEVATE to your next level.

Center yourself every Sunday in-person. Join me for a relaxing, energizing, grounding, and peaceful movement to calm your mind and recharge your spirit.

NO EXPERIENCE NECESSARY. All levels welcome.

Time/Date: Sundays, 10:30am

Location: Abraham Lincoln Satue, Prospect Park

Contribution: Suggested $20 DONATION

Call/TEXT: 917.426.3902

Follow @crowninspired on IG

Digital payment forms, cash, and card are accepted at location.

Bring Yoga mats.

Wear comfortable clothing for warmth and movement.