Description
Hosted by Grounded32, a nonprofit for mindfulness and creativity.
This DBT group is facilitated by Sarah B. from 8:30pm - 10:00pm on Zoom (ID: 491 724 8165, password: Grounded32).
Dialectical Behavioral Therapy (DBT) has proven to be effective in the treatment of trauma, depression, anxiety, and personality disorders, etc. It focuses on 4 key topics: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness (communication, boundaries, and expectations in relationships).
This is a peer-led DBT support group, not a clinical therapy group.
The workbook used is: The Dialectical Behavioral Therapy Skills Workbook by Matthew McKay, Jeffrey Would, and Jeffrey Brantley.
Question? Contact Sarah B.: phoenixburningrising2020@gmail.com.*If this event is cancelled for any reason, it will be indicated on the Grounded32 homepage calendar.
Suggested $5 donation to Grounded32 if it can be afforded.