What is mindfulness? Mindfulness is about being aware of you and your right now. Are you having your own feelings or are you empathizing and carrying some other person's feelings around with you. Slow down and discover why you are you having the feelings you are having at this moment.

I want you to relax, find time for yourself, bring down your anxiety and get inspired to take the next step on your journey.

- Avalon

Walk and Talk with Avalon is a podcast that are an addition to the One Minute Calm videos on YouTube and Facebook.

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Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.

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