This workshop is open to anyone who feels overwhelmed, burnt out, and managing unhealthy levels of stress in relation to the devices we use every day – you’ll leave the workshop feeling more grounded, calm, and optimistic about the tools we utilize daily.

Sign up for this class if you feel burnt out, overwhelmed, unproductive, oversaturated, and managing too much stress in relation to your devices.

You will come away with the ability to set manageable boundaries and define what a tech/life balance means to you.

“Adam was fantastic helping us as we thought through how to support our team’s wellbeing while working remotely on very challenging subject matter. Thank you!” Tom Thorley — Director of Technology, GIFCT (Global Internet Forum to Combat Terrorism)

"My sessions with Adam were like pure therapy but with a focus on something I don't feel I can discuss at length with my therapist. An unburdening of all my digital complaints and a safe reveal of my embarrassing thought processes in relation to social media and life in the digital age. I recommend him to anyone needing advice on trying to understand how to navigate this life in a healthier way." S.W - coaching client, NYC

Your Digital Wellness Matters

As a culture, look to these pillars of wellness like food/nourishment, sleep, movement/ exercise, and mental/emotional.

As smartphone users, we need to include our digital hygiene/habits/wellbeing too.

By minding our digital wellbeing, improving our habits, and talking more openly about our individual and collective experiences, we gain the power and capability to enhance and support.

THE HUMAN BEAUTY MOVEMENT is a community where you can be your most beautiful you. We promote healthy self-expression. We practice self-love and encourage friendships and inclusivity.

About Adam Yasmin

Adam is a dad, podcaster, and certified digital wellness educator who coaches creatives & remote teams in humanizing our relationship to everyday tech.

He brings over a decade of mindfulness & immersive tea experiences for corporate team building.

Adam holds certifications in Digital Wellness Education, Emotional Well-being Coaching, and UX Design — and recently became the co-host of Tech-Know podcast.

Learn more at https://adamyasmin.com