Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.

Online link to join

https://tiny.cc/FreeOnlineMeditation

Benefits of Sahaja Yoga Meditation

• Reduces Stress, anxiety and fear.
• Improves creativity​ and grasping power​.
• Builds up self-motivation, self-dignity and self-confidence.
• Enjoy a peaceful & calm state of mind.
• Provides natural cure from various addictions.
• Improves overall Health in general and strengthen your immune system.

more info at

www.sahajayoga.org

www.sfbaymeditation.org

Our classes are always free.