The 4-week Rest in Your Power series at Canvas Institute is hosted by Embrace Change Yoga. This yoga class is open to beginners or advanced practitioners that would like to re-engage their understanding of the yoga poses (asanas) fundamentals. This class will balance an active strengthening of the body and mind connection, and a restful sequence that allows you to slow down.

Dafina A. Lovelace, a yoga instructor and financial wellness coagh, is the founder of Embrace Change Yoga, a mobile yoga studio. Embrace Change Yoga hosts private and group yoga classes, online and on-location with corporate, civic, and educational organizational leaders. The goal of Embrace Change Yoga is to inspire leaders to implement a yoga practice that enables them to navigate change and gain flexibility, strength, and improved alignment so they can bend but don’t break as they mold themselves and their communities. Dafina received her M.B.A. from the University of Virginia Darden School of Business, and is a 500-hour certified yoga instructor. Dafina can be reached at embracechangeyoga@gmail.com.