Join us LIVE April 20th @ 6pm CST for a Power Hour Focused in on Understanding Emotional Eating. Whether it's something you have struggled with for years or a habit you picked up during quarantine, I am confident this workshop will have you leaving with a well rounded understanding on why it happens, the difference from things like overeating and binge eating, and how to ultimately stop feeling crazy around food for good.

Meet your instructor!

Katie Pijanowski is a Certified Master Level Health & Life Coach & ACE Certified Personal Trainer, who specializes in helping women ditch harmful diet and beauty culture messages and learn to create ease with eating and movement. She uses tools like intuitive eating, habit change coaching, & inner child healing to help women come home to themselves.