Pregnancy and birth prep can feel exhausting, overwhelming, and sometimes downright painful. We're here to ease your mind and body, while offering evidence-based childbirth education to empower your decision making.

We'll kick off with encouraging time to share your journey with other expectant mama's, deepen your breath, move your body, and connect with your baby. You'll learn the keys to supporting your body and mind for birth, clarify what you want out of your birth experience, and learn about the options, interventions, and comfort measures available to you. You'll leave this workshop feeling equipped, confident, and inspired!

In our time together you'll:

• Enjoy movement to relieve pregnancy aches & pains, connect with your changing body & baby, prepare your pelvic floor + core for birth & recovery ease
• Build Your Empowered Birth Plan
• Discover Comfort Measures for Birth
• Enjoy a Safe Community of Other Expectant Mamas & Share Your Journey