We will begin the session with setting intentions on the Fall Equinox for what you are wanting to create for the rest of this year. We will focus on what it means to embody the fullest expression and be empowered in your voice.

We will then practice a movement and vocal practice called the Vocal Vinyasa™ , which includes a unique, proprietary sequence of breathing, yoga postures, and toned vocal techniques intended to awaken specific aspects of the voice as they correspond to the 7 major chakras.

Rush is a certified YogaVoice® facilitator and will guide the practice as you bring greater awareness to your body and mind through breath, sound and movement. Posture modifications will be offered as needed and requested by each individual.

This is a safe space, designed to support you in feeling more free in your voice. Be ready move and make sound! No prior experience necessary. All levels, including beginners and advanced practitioners, are welcome.

There will be a guided meditation at the end to integrate the practice and guide the body and mind into deep states of relaxation where physical, emotional and energetic healing can occur.

We will also have a group chant and intention setting practice for the Equinox.

You will come away feeling grounded, centered, clear, and relaxed--with vocal tools to add to your singing and public speaking practice. Great for getting over performance anxiety and into inspiration to express.

**space is limited** Please sign up in advance.

What to bring:

Yoga mat (blanket and pillow if you'd like) for the sound journey

Recommended: water bottle, journal and pen for self-reflection.

Wear comfortable, loose clothing for floor sitting/lying.

About the facilitator:

Rush Dorsett is a Voice Coach, Sound Healer and Performing Artist. She has a Masters degree in Voice from New England Conservatory is also a certified YogaVoice® facilitator. She received her certificates in sound healing from the Divine Resonance Center. She is passionate about sharing the benefits of sound, voice, and energy work as tools for deep healing and self-realization. She is also a Ritual Master with the Modern Mystery School, and weaves lineage-based esoteric and spiritual teachings into her practices. She enjoys teaching her online women's singing group, the Embodied Voice Academy! Learn more and contact her via her website, www.rushdorsett.com.