Feel Good Flows - a community that celebrates individuality, and nourishes growth.

WHEN? Sunday Mornings 9.30 am

WHERE? St Kilda Beach - usually at the big grass area next to St Kilda Sea Baths (called South Beach) but if there's an event on then its 100m away at the deck area next to the St Kilda Pier.

RAINING? If it's a light rain, that's a gift and hits beautifully during yoga. If it's chaotic - you are welcomed to join a Live Streaming GROUP ZOOM YOGA from the comfort of your home... Meeting ID: 135 659 685 Passcode: LOVE

WHAT TO BRING? Bring a mat or a towel, a jumper if its cold, something to swim in if you're feeling adventurous.

MORE ABOUT THE CLASSES...

The classes are all about the concept of flow - a moment when the mind takes a break, and the breath guides the body into some sweet feel-good moments.

Classes are designed to celebrate the uniqueness of each human body; so if you're a newbie - you are in good company.

HOW MUCH?

The inclusive sentiment continues on with the classes being donating a payment of your choosing (average being $13) ensuring no one is left behind.

I wanted to make this accessible for absolutely everyone, if you are not able to donate, please let me know, come along anyway and accept it as a gift from me with a request that you pay forward your own gift to someone who needs it.

$5 could mean "The lottery that is life (or covid) has dished me out some shitty numbers - I really need this. Thank you." - Maybe you're a student, hospo, events, muso... I gotchu.

$10 could mean "Lockdown cost me a lot, I am doing okay now, and ready to for the next chapter, let's give yoga a shot!"

$15 could mean "I'm doing well and would love to have a weekly class with familiar faces at an accessible price. Giddyup."

$20 could mean "Life is great, love this, happy to support generously and keep this offering going and growing for everyone."

$25 could mean "I was fortunate enough to do well during the lockdown and I am wanting to give back to the community, share the love, support the growth by making this a very sustainable offering that never disappears." - THANK YOU, you are sponsoring the sustainability of this offering for the community less fortunate and potentially a second location... TBC.

This is for you and your offering is your choice.

FROM MY HEART TO YOURS - THANK YOU <3

+61403464062

eliza.hilmer@gmail.com

@feelgoodflows_