Fall is a time for grounding. It is important to get intentional with your self care and find practices that keep you feeling good. During this gentle Ayurveda yoga class, you will learn how to personalize your yoga practice and dive deep into self-care with Jasper Hotel’s team of Wellness Ambassadors. Allison, David, and Kay will guide you through discovering your Dosha - your body's natural constitution - and ways you can feel confident through each seasonal transition. You don’t need to know anything about Ayurveda or yoga to attend. We can’t wait to practice and flow into fall with you.

What to expect? A hot cup of tea to welcome you to class, discovering your Dosha and how it defines you, a curated yoga class and mediation centered around your newfound knowledge.

This class is $ 30 and includes a FREE specialty wellness cocktail (or mocktail) from Rosewild and a self-care centric goodie bag!

Thanks to Lululemon, we'll have mats, blocks, and towels available to borrow! If you have your own mat, you're encouraged to #BYOM (bring your own mat).

Class starts at 10:00am on the 5th floor. Enter on Broadway and proceed to the elevator!

If you have any questions at all – please do not hesitate to email / DM:

info@jasperfargo.com

IG: jasper.fargo