Come join us at Reset Ridge for a 60 minute Forrest Yoga class led by Clay Pirtle surrounded by nature and all it’s glory. Clay will lead us through a breathing technique that will prepare our bodies to engage with the heart opening sequence he has designed for us to enjoy.

Following the class there will be a Wim Hof Method breathing class taught by Philip Aldridge certified WHM Instructor. Separate sign up link https://www.wimhofmethod.com/activities/whm-breathing-class-winnsboro-philip-aldridge/42915