Advance your career and become more effective as a leader, teacher, coach, or trainer by getting 4DMFC certified!

How can a 4D Mental Fitness Certification (4DMFC) help?

Mental fitness is all about proactively empowering people to understand the basics of brain health and mental function to find the healthful influences they need to feel and do THEIR best, to achieve their personal goals—whatever their goals and abilities might be.

Mental fitness practices promote healthful brain function by focusing on the origin of feelings and behaviors—neurologically and physiologically—that impact perception, motivation, and achievement.

The 4D Fit Mental Fitness Model is specifically designed to focus on four progressive levels of mental fitness:

1. Balance (awareness of emotions and influences)

2. Flexibility (navigating change and challenge)

3. Rest & Recovery (allowing time for nourishment, growth, and healing)

4. Strength & Endurance (maintaining healthful influences and motivation)

Attend a FREE informational session in July to learn more (or visit www.4dfit.net to apply).