Our mind is always busy creating the next to-do list or ruminating over past actions. Even in our sleep, the mind gallops through dreams. The mind vacillates back and forth, leaving us disconnected with the present moment, where happiness truly resides. This is where Breathwork plays a role. The SKY Breath Meditation uses the powerful SKY breathing technique to bring the mind back to the present moment and connect us to our inner power.

In this 60 min workshop you will get the chance to pause, take a breath and clear your mind with the help of a simple and calming breathing technique and a guided meditation.

It is not a recorded but a Live session. You will be guided step-by-step by your certified Breath & Meditation Trainer. It’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!

We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.

Sign up for free!

How can I contact the organizer with any questions? Please reach out Yojana Joshi at garima.gaba@artofliving.ca / +1 (604) 727-3031