What meditation technique is used?

The gentle and easy technique shared is known as 'Sahaja Yoga' meditation and is practiced in more than 100 countries and is always free. It was founded in 1970 by- Shri Mataji Nirmala Devi. Learn more at - https://www.shrimataji.org/

When practiced for 10 minutes a day it can lead to dramatic positive change in your personal life - even after one week of practice!

What To Expect?

We would like to invite you to an In-Person Class to learn and deepen the practice of meditation using simple & effortless techniques of Sahaja Yoga. You experience begins with Self-Realization, which guides you into meditation. Hope to see you there. If there are any questions, please do not hesitate to reach out !!

Learn more at - freemeditation.com

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Covid related announcements

We will practice Social Distancing & provide masks if you do not have one. We encourage everyone to wear a mask. Please ensure you have no COVID like symptoms.