Hosted by Grounded32, a nonprofit for mindfulness and creativity.

Often called "Meditation in Motion," Tai Chi helps us quiet the chatter in our minds and sink into The Flow as we practice its slow and graceful movements. It is the original Mindfulness exercise, and provides a host of physical benefits as well - stress reduction, lowering blood pressure and elevating our mood are just a few. We hope you join us!

Questions? Contact Jim for details: 602-548-0000. *If this event is cancelled for any reason, it will be indicated on the Grounded32 homepage calendar.

Suggested $5 donation to Grounded32 if it can be afforded.

Check out all Grounded32 events listed on Eventbrite!