In this Vinyasa flow inspired class, students will utilize syncing their cadence of breath with pace of movement for a deeper mind + body connection. The conscious breath can be used as a tool to tap in with the more subtle aspects of our being and when paired with asana (the postures) this allows for a mindful moving meditation. Class will include a variety of strength and mobility based postures including standing, lying and seated shapes always with modifications and progressions provided. Carve out this time for yourself and tap in to more ease and awareness.