Gift yourself with an hour of rest and relaxation guided by Julie from Wise Waves Wellness on August 21 at 7pm. Located at the Palm Valley Community Center, this session will begin with grounded gentle yoga movements, accessible for all levels of experience. Then, settle in for a long, restorative rest as you absorb the sounds and vibrations of crystal singing bowls and other instruments.

Bring a yoga mat, blanket, pillow, and anything else that would make you comfortable for a half hour of reclined stillness on the ground.