September 8th - September 30th, Wednesdays 7:45pm EDT for four weeks, online through zoom.

A great choice for students seeking to build a life-long practice for nourishing body and soul, and for those living with arthritis or working to recover strength and flexibility after injury. Students will learn therapeutic principles of alignment; we will introduce variations with props (including the wall and chairs at times) to access poses safely, deeply and comfortably; and breathing practices to promote energy, concentration and relaxation. Beginners welcome. “Beginner’s Mind” encouraged.

Recordings will be sent to anyone who requests them, due to missing class!